If you're feeling overwhelmed, tense, anxious or just need some time out to pause and breathe, listen to my relaxation recording. Just find a place where you can relax, undisturbed, ideally with your head and neck supported whilst you listen. And in less than 15 minutes you'll be feeling a lot calmer and more relaxed.
Remember that you must not listen to this recording whilst you are driving, operating machinery or performing any other activity that requires your active attention, or if you have been diagnosed with either epilepsy or a psychiatric condition.
Always consult a medical practitioner if you are unsure.
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