Therapy Sessions - What it's all about?

What do I do, how does it work and what issues can I help you with? If these questions are running through your head, you're in the right place. This is where I go into more detail about the therapies I offer, answer your frequently asked questions and list some of the issues I can support you with.

Above all, I guarantee my clients confidentiality, care and respect. This time and space is for you and I want you to feel safe, secure and cared for.


What is Integrative Therapy?

We all process things differently and as an integrative therapist I understand how various therapeutic approaches work best for you as an individual with your own unique challenges. 

I use a variety of strategies adapted to meet your indivdual needs, drawing from a person-centred foundation whilst also incorporating CBT, NLP or positive psychology techniques. This means I can focus on issues using evidence based strategies to cover a range of differing circumstances.

The 'person-centred' approach to therapy is central to all talking therapies and is based on three core concepts: that as your therapist I am genuine, non-judgemental and empathetic. I fundamentally believe that human beings aren't flawed or broken. We might be feeling stuck or overwhelmed, unable to see the wood for the trees and just need a little help finding our way out of a difficult situation.


What is Positive Psychology?

You may have heard the term "positive psychology" but you're not quite sure what it is. This is a fairly new psychological approach (established around 2011) which focuses on the scientific study of human thought, feelings and behaviour. This approach is used to build on our strengths and apply proven behaviours that support our daily health and emotional wellness. One of the many advantages of working within the field of positive psychology is that it tends to work solely with strategies that have been scientifically proven to work!

What is Cognitive Behavioural Therapy?

Also known as CBT, this technique uses various strategies and processes to challenge and change unhelpful thinking and behaviour patterns. By combining cognitive therapy (the way we think) and behaviour therapy (examining the things we do) you can become aware of the negative or distorted perceptions you may have about yourself or a situation. Together, we can change those misconceptions and learn new ways of responding to specific situations or to your life in general.

CBT is useful for many issues, including anxiety, depression, low self-esteem, anger management, negativity from the past, relationship issues or obsessive compulsive disorder. I can help you decide if CBT is the right therapy option for you.

I see my role as providing you with a safe and positive space to grow and develop. There's more detail about my approach on my About me page or you can read what some of my clients have to say about how therapy has helped them here.


What is couple counselling and family therapy?

Relationship therapy is not just for people who are experiencing serious problems; it can help anyone who wants to better their relationship/s, whether they are married or not, monogamous or poly, living together or apart.

I have experience in helping clients with lgbtq+ related issues, infidelity, family conflicts, multi-partner relationships & parenting issues. 

Working together, we can identify strategies to rebuild trust, improve communication, and increase your emotional connection with one another. Taking the first step to seeking a more fulfilling and happier relationship takes courage. I am here to support you in that process.

If you would like to arrange a complimentary consultation without obligation or to make an appointment please Contact me. 


Clinical Supervision

Within clinical supervision I provide a safe, confidential, and trusting atmosphere in which you can reflect on, discuss, and evaluate your work in both professional and personal contexts.

By utilising the Seven-Eyed Model as a foundation, we can gain a better knowledge of our clients and ourselves by exploring the unconscious and conscious aspects of our relationships. In all that I do, from teaching to practicing, I will always aim to uphold standards of professionalism and ethics. My connections with my supervisees remain purposeful and honest, and I am committed to providing a service that will push you to grow while also gently supporting you.
 

I offer one-on-one clinical supervision, group supervision (up to four persons), and work with both experienced and new therapists.

One-to-one Clinical Supervision

Monthly sessions for 1hr at £50

or 1.5hrs at £75

Group supervision

£30 per person  (avg 3-4 participants)

Student supervision

£40 per hr or £60 per 1.5hrs

 

To discuss your supervision needs, please feel free to Contact me contact me today. ameightherapy@gmail.com  07835925788

What can I help with?

This list isn't exhaustive, but I hope shows you how therapy can help with a lot of issues that are holding us back in our lives:

  • Anxiety, depression & low mood

  • Bereavement and loss

  • Confidence, self esteem & social anxiety

  • Divorce, separation & relationship challenges

  • Childhood trauma & abuse

  • Committed to supporting LGBT+ adults and children

  • Impostor syndrome & work stress

  • Obsessive compulsive disorder (OCD), hoarding & impulse control disorders

  • Menopause, ME & physical health symptoms *

  • Children's health & emotional wellbeing (Enhanced DBS checked)

* All medical conditions must have been examined by your doctor, and prescribed treatment or medication should be continued under their direction.

Frequently Asked Questions

How many sessions will I need?

The length of treatment varies from client to client and depends on the issue you want to work on. You might have one session to 'have a go' at therapy or anywhere between 8 to 16 sessions to tackle a more complex or long-standing issue. In some cases, clients have regular sessions as a way to maintain mental health and well-being.

What can I expect from the first session?

Firstly, we'll chat about the issue that's troubling you and what you would like to achieve from our time together. The first consultation often takes a little more time than a regular session, so it is preferable to set aside more than one hour at the beginning.

Can online therapy work as well as face to face?

Absolutely. Even before lockdown I had clients who opted for online therapy because they feel more comfortable in their own environment, not having to use precious energy or time battling traffic or considering what to wear.

All you need to do is grab a cup of tea and you can turn up in your pyjamas if you like! You just need to find somewhere comfy to rest, where your head can be fully supported. Ideally a place where you won't be disturbed. Virtual sessions are currently conducted via Zoom, Teams or telephone.

How much does it cost?

Good question! I have listed my Prices here, and I always offer new clients a free, no obligation initial 15-minute consultation (Book here). If, after this session you decide to continue, we can then work out the details.

I work during the day; do you offer evening and weekend appointments?

Yes! I'm happy to see clients in the evening and at the weekend, we can work out a time to meet that works for us both. All I ask is that you're on time and that cancellations are made with 24 hours-notice or the session will be charged at the full rate.

Contact me to find out more.

ameightherapy@gmail.com 07835 925788

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